so today i made the extra effort to eat healthy.. almost.. lol the day started out well... on packet of instant oatmeal, then as a snack some crab meat.. then for lunch a turkey burger with american and a tablespoon of guaco on top.. and maybe 8-10 fries... and water.... oh 2 cups of coffee with creamer... and then when i get home.. too damn tired to do anything.. so i eat 2 pizza slices and half a glass of soda..... sighs... mad with myself...

on a side note.. got the training program from erica at doc G's so March 18th the real training begins for the 5th third 5 k which is May 11th.... im excited to get back to this.. i have missed it.

5 yr check up is in 2 weeks and sometimes feel the harder i try.. the worse i get at it... erf

so thats it for today!