ok so.. the difference in temp tonight is 20 degrees... yesterday.. shorts and tshirt and sweating... today long shorts, flannel pants tshirt and sweatshirt!!!! cmon old man winter... go to sleep for a long long time
so did a quick mile tonight... didnt want to over tax my back muscles.... then tomorrow will do the full course again.. 3.2... then sat wedding dress shopping with my beautiful daughter... then sunday driving home.. then we go on repeat
no smart ass humour tonight... lol. just quick numbers... no sweat... just a nice quick workout!!
1.02 miles
17.56 per mile
158 calories
feel good... not exhausted or in pain.. just a nice good quick workout... tomorrow... will be another story and i am sure my brain will have thought of many more reasons why i should not be doing this... hahahaha
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